Contact Information
Address:
ISC - INDIAN SCHOOL OF CALISTHENICS ,I am Arjuna Camp, SRPF, NH8, Goregaon, GROUDS, Mumbai, Maharashtra 400065
Phone:
Website
https://indianschoolofcalisthenics.com/
Indian School of Calisthenics (ISC) in Goregaon is Mumbai's premium calisthenics gym & fitness center. Our fitness gym offers diverse calisthenics & fitness classes in a unique calisthenics park. ISC's expert-led calisthenics training programs focus on comprehensive fitness, including fat loss, muscle gains, & core strength. We enhance skills, strength, endurance, agility, stamina, speed, & cardiovascular health through tailored routines. Whether you're a beginner or an advanced athlete, ISC's training methods help you achieve your fitness goals. As the leading calisthenics gym in Goregaon, Mumbai, ISC caters to all levels, providing top-notch guidance & facilities for mastering bodyweight exercises & achieving peak physical performance.
ISC - INDIAN SCHOOL OF CALISTHENICS ,I am Arjuna Camp, SRPF, NH8, Goregaon, GROUDS, Mumbai, Maharashtra 400065
https://indianschoolofcalisthenics.com/
Indian School of Calisthenics (ISC), proudly located at I am Arjuna Camp, SRPF, NH8, Goregaon, GROUDS, Mumbai, Maharashtra 400065, stands as Mumbai's premier destination for exceptional calisthenics training and comprehensive fitness development. We are not just a gym; we are a specialized fitness center dedicated to empowering individuals like you through the art and science of bodyweight training.
At ISC, our core philosophy revolves around harnessing the power inherent within each individual. Calisthenics, the discipline of using one's own body weight for resistance, is the cornerstone of our training methodology. We offer a meticulously crafted curriculum designed to enhance strength, build muscle endurance, improve cardiovascular health, boost flexibility, and promote overall physical well-being, all centered around effective bodyweight exercises.
Our expert trainers, deeply knowledgeable in the field of calisthenics, guide members through personalized programs. Whether you are a complete beginner eager to learn the fundamentals or an experienced athlete seeking to refine your skills and break through plateaus, our team is committed to helping you achieve your specific fitness goals. We focus on proper form, progressive overload, and functional movement patterns to ensure safe and effective results.
Training at ISC offers a unique advantage: you don't need access to heavy weights or complex equipment. Our specialized facility is equipped with everything necessary to master calisthenics, from sturdy pull-up bars and parallel bars to various plyometric and core stability apparatus. This allows for versatile and effective workouts focused purely on body control and strength development.
Join our vibrant community of like-minded individuals who share a passion for fitness and personal growth. We foster an environment that encourages mutual support, healthy competition, and consistent dedication to training. Our goal is to help you build not just a stronger physique, but also a more resilient and confident version of yourself.
Experience the transformative power of expert calisthenics coaching right here in Goregaon. Visit our website https://indianschoolofcalisthenics.com/ to learn more about our programs and schedule, or contact us directly at 077159 53218 to inquire about membership and start your journey towards peak physical condition.
A1: Calisthenics training at ISC involves using your body weight as the primary resistance for exercises. This includes push-ups, pull-ups, squats, lunges, bodyweight squats, planks, and more complex movements. Our programs focus on building strength, endurance, muscle mass, and overall functional fitness using these techniques.
A2: Absolutely not! ISC welcomes beginners. Our expert trainers will assess your fitness level and create a personalized training plan tailored to your starting point and goals. We provide foundational training to ensure you learn correct form and build a solid base.
A3: We offer a range of options including structured group calisthenics classes, personalized one-on-one training sessions, and specialized workshops focused on advanced calisthenics techniques. Our schedule is designed to accommodate various fitness levels and goals.
A4: Results vary based on individual factors like consistency, diet, starting fitness level, and specific goals. However, members typically report noticeable improvements in strength, endurance, and body composition within weeks of consistent training under the guidance of our trainers.
A5: Yes, we foster a positive, encouraging, and focused environment. Our trainers are dedicated to your success and provide constant guidance. Training alongside motivated peers also enhances the experience and helps maintain motivation.